It is shown that many women over the age of 50 will take care of their elderly parents. These female caregivers experience a range of mixed emotions including pain, suffering, anxiety, and anger. The role of a caregiver can be extremely hard and stressful and can take a toll on your life. Always doing the best they can to care for their elders, this new role can become overwhelming.
The truth is Caregivers also need caregivers. A life coach will provide the caregiver with support and help them to recognize setting boundaries and remind them to take care of their own health and well-being. Also a life coach will show the caregiver necessary perspectives to different situations they face as well as provide non-judgmental views for better decision making. Often the women caregivers deal with brothers, sisters, extended family, doctors, and even co-workers opinions or remarks that may be conflicting. During all of these different dynamic interpersonal relationships it can be very difficult to do the “right thing.”
One of the greatest benefits a caregiver can receive from a life coach is that they help them navigate the balance of their personal life, needs, wants and also their duties as a caregiver. Also the life coach helps with the possible communication breakdowns that may occur between the caregiver and family members involved. Coaching will provide support that the caregiver needs to keep them encouraged and to maintain sanity during times of stress.
The beauty of having a life coach as a caregiver is that you will be able to relinquish some control in difficult situations not only for yourself but for others. Caregivers often lose themselves caring for others, where they will forget about their goals and dreams, and put their own needs to the side. With life coaching, the caregiver is able to focus solely on themselves and what they want for their own life. This is important because in order to take care of others you have to first take control of yourself. Life coaching for a caregiver can be highly beneficial to all the parties involved.
To learn more about how life coaching can help you to become a better caregiver and to cope with the stresses of caregiving go here to the Life Coaching Website.